If you can make it through a day spent with family and not go over your calorie needs for the day, let alone consume less than you burn, that is a great success. It’s a shame the days I don’t really have the opportunity to work out are the days when the most food presents itself.
Well I managed to make the day with a calorie surplus. Sometimes the worst part about managing your eating is the feeling that your doing so is extremely conspicuous when around others.
Consumed: 1527 calories
Burned: 0 (through regular workout routine anyway. I imagine I burned off quite a bit in the pool today.)
Surplus: 583 calories