Ya blew it. -Tim & Eric
Cathy and Barb’s retirement breakfast had me consuming far more for breakfast than I should have. Managed an hour walk in 95 degree heat and ate practicality nothing the rest of the day but still felt mentally and physically sick about it the rest of the day.
There are always setbacks, so let’s continue shall we?
Consumed: 2814 cals
Burned: 417 cals
Surplus: -286 cals